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	<title>Łap formę Mężczyzno!</title>
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		<title>Łap formę Mężczyzno!</title>
		<link>http://fitmuscular.wordpress.com</link>
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			<item>
		<title>Our users</title>
		<link>http://fitmuscular.wordpress.com/2009/11/02/our-users/</link>
		<comments>http://fitmuscular.wordpress.com/2009/11/02/our-users/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 09:05:24 +0000</pubDate>
		<dc:creator>mr dominik</dc:creator>
				<category><![CDATA[Muscular boys]]></category>
		<category><![CDATA[Mariusz Zygarlicki]]></category>
		<category><![CDATA[Tomasz Turek]]></category>

		<guid isPermaLink="false">http://fitmuscular.wordpress.com/?p=1266</guid>
		<description><![CDATA[
Mariusz Zygarlicki

Mariusz Zygarlicki

Mariusz Zygarlicki

Tomasz Turek
Tomasz Turek
Tomasz Turek
Posted in Muscular boys Tagged: Mariusz Zygarlicki, Tomasz Turek      <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitmuscular.wordpress.com&blog=7427387&post=1266&subd=fitmuscular&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img class="aligncenter size-full wp-image-1267" title="Mariusz Zygarlicki" src="http://fitmuscular.files.wordpress.com/2009/11/mariusz-zygarlicki.jpeg?w=497&#038;h=805" alt="Mariusz Zygarlicki" width="497" height="805" /></p>
<p style="text-align:center;">Mariusz Zygarlicki</p>
<p style="text-align:center;"><span id="more-1266"></span></p>
<p style="text-align:center;"><img class="aligncenter size-full wp-image-1268" title="Mariusz Zygarlicki 2" src="http://fitmuscular.files.wordpress.com/2009/11/mariusz-zygarlicki-2.jpeg?w=497&#038;h=622" alt="Mariusz Zygarlicki 2" width="497" height="622" />Mariusz Zygarlicki</p>
<p style="text-align:center;">
<p style="text-align:center;"><img class="aligncenter size-full wp-image-1269" title="Mariusz Zygarlicki 3" src="http://fitmuscular.files.wordpress.com/2009/11/mariusz-zygarlicki-3.jpeg?w=496&#038;h=614" alt="Mariusz Zygarlicki 3" width="496" height="614" />Mariusz Zygarlicki</p>
<p style="text-align:center;">
<p style="text-align:center;"><img class="aligncenter size-full wp-image-1271" title="Tomasz Turek 1" src="http://fitmuscular.files.wordpress.com/2009/11/tomasz-turek-11.jpeg?w=497&#038;h=564" alt="Tomasz Turek 1" width="497" height="564" />Tomasz Turek</p>
<p style="text-align:center;"><img class="aligncenter size-full wp-image-1272" title="Tomasz Turek 2" src="http://fitmuscular.files.wordpress.com/2009/11/tomasz-turek-2.jpeg?w=457&#038;h=462" alt="Tomasz Turek 2" width="457" height="462" />Tomasz Turek</p>
<p style="text-align:center;"><img class="aligncenter size-full wp-image-1273" title="Tomasz Turek 3" src="http://fitmuscular.files.wordpress.com/2009/11/tomasz-turek-3.jpeg?w=432&#038;h=433" alt="Tomasz Turek 3" width="432" height="433" />Tomasz Turek</p>
Posted in Muscular boys Tagged: Mariusz Zygarlicki, Tomasz Turek <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fitmuscular.wordpress.com/1266/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fitmuscular.wordpress.com/1266/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/fitmuscular.wordpress.com/1266/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/fitmuscular.wordpress.com/1266/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/fitmuscular.wordpress.com/1266/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/fitmuscular.wordpress.com/1266/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/fitmuscular.wordpress.com/1266/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/fitmuscular.wordpress.com/1266/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/fitmuscular.wordpress.com/1266/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/fitmuscular.wordpress.com/1266/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitmuscular.wordpress.com&blog=7427387&post=1266&subd=fitmuscular&ref=&feed=1" /></div>]]></content:encoded>
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		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/5f318ac1ed6952fadb3db2724c83a4f5?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">mr dominik</media:title>
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		<media:content url="http://fitmuscular.files.wordpress.com/2009/11/mariusz-zygarlicki.jpeg" medium="image">
			<media:title type="html">Mariusz Zygarlicki</media:title>
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		<media:content url="http://fitmuscular.files.wordpress.com/2009/11/mariusz-zygarlicki-2.jpeg" medium="image">
			<media:title type="html">Mariusz Zygarlicki 2</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/11/mariusz-zygarlicki-3.jpeg" medium="image">
			<media:title type="html">Mariusz Zygarlicki 3</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/11/tomasz-turek-11.jpeg" medium="image">
			<media:title type="html">Tomasz Turek 1</media:title>
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		<media:content url="http://fitmuscular.files.wordpress.com/2009/11/tomasz-turek-2.jpeg" medium="image">
			<media:title type="html">Tomasz Turek 2</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/11/tomasz-turek-3.jpeg" medium="image">
			<media:title type="html">Tomasz Turek 3</media:title>
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	</item>
		<item>
		<title>Amir Agassi</title>
		<link>http://fitmuscular.wordpress.com/2009/10/31/amir-agassi/</link>
		<comments>http://fitmuscular.wordpress.com/2009/10/31/amir-agassi/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 19:04:21 +0000</pubDate>
		<dc:creator>mr dominik</dc:creator>
				<category><![CDATA[Amir Agassi]]></category>

		<guid isPermaLink="false">http://fitmuscular.wordpress.com/?p=1236</guid>
		<description><![CDATA[





Posted in Amir Agassi Tagged: Amir Agassi      <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitmuscular.wordpress.com&blog=7427387&post=1236&subd=fitmuscular&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img class="aligncenter size-full wp-image-1237" title="Muscle 19" src="http://fitmuscular.files.wordpress.com/2009/10/muscle-19.jpg?w=497&#038;h=745" alt="Muscle 19" width="497" height="745" /></p>
<p><span id="more-1236"></span></p>
<p><img class="aligncenter size-full wp-image-1238" title="Muscle 18" src="http://fitmuscular.files.wordpress.com/2009/10/muscle-18-amir-agassi.jpg?w=497&#038;h=745" alt="Muscle 18" width="497" height="745" /></p>
<p><img class="aligncenter size-full wp-image-1239" title="Muscle 17" src="http://fitmuscular.files.wordpress.com/2009/10/muscle-17.jpg?w=497&#038;h=745" alt="Muscle 17" width="497" height="745" /></p>
<p><img class="aligncenter size-full wp-image-1240" title="Muscle 20" src="http://fitmuscular.files.wordpress.com/2009/10/muscle-20.jpg?w=496&#038;h=662" alt="Muscle 20" width="496" height="662" /></p>
<p><img class="aligncenter size-full wp-image-1241" title="Muscle 21" src="http://fitmuscular.files.wordpress.com/2009/10/muscle-21-amir-agassi.jpg?w=496&#038;h=662" alt="Muscle 21" width="496" height="662" /></p>
Posted in Amir Agassi Tagged: Amir Agassi <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fitmuscular.wordpress.com/1236/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fitmuscular.wordpress.com/1236/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/fitmuscular.wordpress.com/1236/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/fitmuscular.wordpress.com/1236/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/fitmuscular.wordpress.com/1236/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/fitmuscular.wordpress.com/1236/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/fitmuscular.wordpress.com/1236/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/fitmuscular.wordpress.com/1236/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/fitmuscular.wordpress.com/1236/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/fitmuscular.wordpress.com/1236/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitmuscular.wordpress.com&blog=7427387&post=1236&subd=fitmuscular&ref=&feed=1" /></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/5f318ac1ed6952fadb3db2724c83a4f5?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">mr dominik</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/muscle-19.jpg" medium="image">
			<media:title type="html">Muscle 19</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/muscle-18-amir-agassi.jpg" medium="image">
			<media:title type="html">Muscle 18</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/muscle-17.jpg" medium="image">
			<media:title type="html">Muscle 17</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/muscle-20.jpg" medium="image">
			<media:title type="html">Muscle 20</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/muscle-21-amir-agassi.jpg" medium="image">
			<media:title type="html">Muscle 21</media:title>
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	</item>
		<item>
		<title>Łukasz Janik</title>
		<link>http://fitmuscular.wordpress.com/2009/10/31/lukasz-janik/</link>
		<comments>http://fitmuscular.wordpress.com/2009/10/31/lukasz-janik/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 18:54:47 +0000</pubDate>
		<dc:creator>mr dominik</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[boxer]]></category>
		<category><![CDATA[Łukasz Janik]]></category>

		<guid isPermaLink="false">http://fitmuscular.wordpress.com/?p=1227</guid>
		<description><![CDATA[







Posted in Boxing Tagged: boxer, Boxing, Łukasz Janik      <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitmuscular.wordpress.com&blog=7427387&post=1227&subd=fitmuscular&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img class="aligncenter size-full wp-image-1229" title="Janik 8" src="http://fitmuscular.files.wordpress.com/2009/10/janik-8.jpg?w=497&#038;h=331" alt="Janik 8" width="497" height="331" /></p>
<p><span id="more-1227"></span></p>
<p><img class="aligncenter size-full wp-image-1228" title="Janik 7" src="http://fitmuscular.files.wordpress.com/2009/10/janik-7.jpg?w=445&#038;h=292" alt="Janik 7" width="445" height="292" /></p>
<p><img class="aligncenter size-full wp-image-1230" title="Janik 4" src="http://fitmuscular.files.wordpress.com/2009/10/janik-4.jpg?w=497&#038;h=330" alt="Janik 4" width="497" height="330" /></p>
<p><img class="aligncenter size-full wp-image-1231" title="Janik 5" src="http://fitmuscular.files.wordpress.com/2009/10/janik-5.jpg?w=497&#038;h=330" alt="Janik 5" width="497" height="330" /></p>
<p><img class="aligncenter size-full wp-image-1232" title="Janik 3" src="http://fitmuscular.files.wordpress.com/2009/10/janik-3.jpg?w=497&#038;h=330" alt="Janik 3" width="497" height="330" /></p>
<p><img class="aligncenter size-full wp-image-1233" title="Janik 2" src="http://fitmuscular.files.wordpress.com/2009/10/janik-2.jpg?w=497&#038;h=330" alt="Janik 2" width="497" height="330" /></p>
<p><img class="aligncenter size-full wp-image-1234" title="Janik 6" src="http://fitmuscular.files.wordpress.com/2009/10/janik-6.jpg?w=413&#038;h=550" alt="Janik 6" width="413" height="550" /></p>
Posted in Boxing Tagged: boxer, Boxing, Łukasz Janik <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fitmuscular.wordpress.com/1227/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fitmuscular.wordpress.com/1227/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/fitmuscular.wordpress.com/1227/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/fitmuscular.wordpress.com/1227/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/fitmuscular.wordpress.com/1227/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/fitmuscular.wordpress.com/1227/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/fitmuscular.wordpress.com/1227/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/fitmuscular.wordpress.com/1227/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/fitmuscular.wordpress.com/1227/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/fitmuscular.wordpress.com/1227/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitmuscular.wordpress.com&blog=7427387&post=1227&subd=fitmuscular&ref=&feed=1" /></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">mr dominik</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/janik-8.jpg" medium="image">
			<media:title type="html">Janik 8</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/janik-7.jpg" medium="image">
			<media:title type="html">Janik 7</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/janik-4.jpg" medium="image">
			<media:title type="html">Janik 4</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/janik-5.jpg" medium="image">
			<media:title type="html">Janik 5</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/janik-3.jpg" medium="image">
			<media:title type="html">Janik 3</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/janik-2.jpg" medium="image">
			<media:title type="html">Janik 2</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/janik-6.jpg" medium="image">
			<media:title type="html">Janik 6</media:title>
		</media:content>
	</item>
		<item>
		<title>Mateusz Masternak</title>
		<link>http://fitmuscular.wordpress.com/2009/10/31/mateusz-masternak/</link>
		<comments>http://fitmuscular.wordpress.com/2009/10/31/mateusz-masternak/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 18:29:38 +0000</pubDate>
		<dc:creator>mr dominik</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[boxer]]></category>
		<category><![CDATA[Mateusz Masternak]]></category>

		<guid isPermaLink="false">http://fitmuscular.wordpress.com/?p=1221</guid>
		<description><![CDATA[

Łukasz Janik (90,1 kg)  vs Mateusz Masternak (89,4 kg)




Posted in Boxing Tagged: boxer, Boxing, Mateusz Masternak      <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitmuscular.wordpress.com&blog=7427387&post=1221&subd=fitmuscular&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img class="aligncenter size-full wp-image-1220" title="Masternak 4" src="http://fitmuscular.files.wordpress.com/2009/10/masternak-4.jpg?w=444&#038;h=480" alt="Masternak 4" width="444" height="480" /><span id="more-1221"></span></p>
<p><img class="aligncenter size-full wp-image-1223" title="Masternak " src="http://fitmuscular.files.wordpress.com/2009/10/lukasz-janik-901-kg-vs-mateusz-masternak-894-kg.jpg?w=472&#038;h=313" alt="Masternak " width="472" height="313" /></p>
<p style="text-align:center;">Łukasz Janik (90,1 kg)  vs Mateusz Masternak (89,4 kg)</p>
<p style="text-align:center;">
<p><img class="aligncenter size-full wp-image-1222" title="Masternak 1" src="http://fitmuscular.files.wordpress.com/2009/10/masternak-1.jpg?w=383&#038;h=600" alt="Masternak 1" width="383" height="600" /></p>
<p><img class="aligncenter size-full wp-image-1224" title="Masternak 2" src="http://fitmuscular.files.wordpress.com/2009/10/masternak-2.jpg?w=460&#038;h=370" alt="Masternak 2" width="460" height="370" /></p>
<p><img class="aligncenter size-full wp-image-1225" title="Masternak 3" src="http://fitmuscular.files.wordpress.com/2009/10/masternak-3.jpg?w=497&#038;h=403" alt="Masternak 3" width="497" height="403" /></p>
Posted in Boxing Tagged: boxer, Boxing, Mateusz Masternak <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fitmuscular.wordpress.com/1221/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fitmuscular.wordpress.com/1221/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/fitmuscular.wordpress.com/1221/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/fitmuscular.wordpress.com/1221/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/fitmuscular.wordpress.com/1221/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/fitmuscular.wordpress.com/1221/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/fitmuscular.wordpress.com/1221/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/fitmuscular.wordpress.com/1221/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/fitmuscular.wordpress.com/1221/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/fitmuscular.wordpress.com/1221/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitmuscular.wordpress.com&blog=7427387&post=1221&subd=fitmuscular&ref=&feed=1" /></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">mr dominik</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/masternak-4.jpg" medium="image">
			<media:title type="html">Masternak 4</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/lukasz-janik-901-kg-vs-mateusz-masternak-894-kg.jpg" medium="image">
			<media:title type="html">Masternak </media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/masternak-1.jpg" medium="image">
			<media:title type="html">Masternak 1</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/masternak-2.jpg" medium="image">
			<media:title type="html">Masternak 2</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/masternak-3.jpg" medium="image">
			<media:title type="html">Masternak 3</media:title>
		</media:content>
	</item>
		<item>
		<title>Run &amp; jump</title>
		<link>http://fitmuscular.wordpress.com/2009/10/29/run-jump/</link>
		<comments>http://fitmuscular.wordpress.com/2009/10/29/run-jump/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 20:29:11 +0000</pubDate>
		<dc:creator>mr dominik</dc:creator>
				<category><![CDATA[Runners]]></category>

		<guid isPermaLink="false">http://fitmuscular.wordpress.com/?p=1196</guid>
		<description><![CDATA[
Dwight Philips


Ryan Brathwaite









Tyson Gay



Posted in Runners       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitmuscular.wordpress.com&blog=7427387&post=1196&subd=fitmuscular&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img class="aligncenter size-full wp-image-1197" title="Jump 1" src="http://fitmuscular.files.wordpress.com/2009/10/54363_full-lnd.jpg?w=497&#038;h=353" alt="Jump 1" width="497" height="353" /><span id="more-1196"></span></p>
<p style="text-align:center;"><img class="aligncenter size-full wp-image-1199" title="jump 2" src="http://fitmuscular.files.wordpress.com/2009/10/phillips.jpg?w=409&#038;h=353" alt="jump 2" width="409" height="353" />Dwight Philips</p>
<p style="text-align:center;"><img class="aligncenter size-full wp-image-1202" title="jump 5" src="http://fitmuscular.files.wordpress.com/2009/10/54387_full-prt.jpg?w=400&#038;h=600" alt="jump 5" width="400" height="600" /></p>
<p><img class="aligncenter size-full wp-image-1198" title="Jump 3" src="http://fitmuscular.files.wordpress.com/2009/10/54328_full-lnd.jpg?w=497&#038;h=331" alt="Jump 3" width="497" height="331" /></p>
<p style="text-align:center;"><img class="aligncenter size-full wp-image-1203" title="jump 6" src="http://fitmuscular.files.wordpress.com/2009/10/brathwaite1.jpg?w=340&#038;h=496" alt="jump 6" width="340" height="496" />Ryan Brathwaite</p>
<p style="text-align:center;"><img class="aligncenter size-full wp-image-1205" title="jump 8" src="http://fitmuscular.files.wordpress.com/2009/10/35080_w600xh400.jpg?w=497&#038;h=331" alt="jump 8" width="497" height="331" /></p>
<p style="text-align:center;"><img class="aligncenter size-full wp-image-1204" title="jump 7" src="http://fitmuscular.files.wordpress.com/2009/10/merritt.jpg?w=299&#038;h=496" alt="jump 7" width="299" height="496" /></p>
<p><img class="aligncenter size-full wp-image-1200" title="jump 4" src="http://fitmuscular.files.wordpress.com/2009/10/50594_full-prt.jpg?w=400&#038;h=600" alt="jump 4" width="400" height="600" /></p>
<p><img class="aligncenter size-full wp-image-1206" title="jump 8" src="http://fitmuscular.files.wordpress.com/2009/10/54323_full-lnd.jpg?w=497&#038;h=331" alt="jump 8" width="497" height="331" /></p>
<p><img class="aligncenter size-full wp-image-1207" title="jump 9" src="http://fitmuscular.files.wordpress.com/2009/10/54369_full-lnd.jpg?w=497&#038;h=331" alt="jump 9" width="497" height="331" /></p>
<p><img class="aligncenter size-full wp-image-1208" title="jump 9" src="http://fitmuscular.files.wordpress.com/2009/10/54379_full-lnd.jpg?w=497&#038;h=331" alt="jump 9" width="497" height="331" /></p>
<p><img class="aligncenter size-full wp-image-1210" title="jump 9" src="http://fitmuscular.files.wordpress.com/2009/10/20090627t200000-0500_154303_obs_bolt__fraser_snatch_blue_riband____m_titles__11.jpg?w=360&#038;h=360" alt="jump 9" width="360" height="360" /></p>
<p><img class="aligncenter size-full wp-image-1212" title="jump 10" src="http://fitmuscular.files.wordpress.com/2009/10/20090629t020000-0500_154407_obs_bolt_wraps_up_sprint_double_at_national_trials_11.jpg?w=376&#038;h=274" alt="jump 10" width="376" height="274" /></p>
<p><img class="aligncenter size-full wp-image-1213" title="jump 11" src="http://fitmuscular.files.wordpress.com/2009/10/1012050711-world-champion-sprinter-gay-u-s-celebrates-winning-men-s.jpg?w=411&#038;h=399" alt="jump 11" width="411" height="399" /></p>
<p style="text-align:center;">Tyson Gay</p>
<p style="text-align:center;"><img class="aligncenter size-full wp-image-1216" title="jump 12" src="http://fitmuscular.files.wordpress.com/2009/10/img_8633.jpg?w=497&#038;h=385" alt="jump 12" width="497" height="385" /></p>
<p style="text-align:center;"><img class="aligncenter size-full wp-image-1217" title="jump 13" src="http://fitmuscular.files.wordpress.com/2009/10/img_8545.jpg?w=467&#038;h=700" alt="jump 13" width="467" height="700" /></p>
<p style="text-align:center;"><img class="aligncenter size-full wp-image-1218" title="jump 14" src="http://fitmuscular.files.wordpress.com/2009/10/img_8534.jpg?w=467&#038;h=700" alt="jump 14" width="467" height="700" /></p>
Posted in Runners  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fitmuscular.wordpress.com/1196/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fitmuscular.wordpress.com/1196/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/fitmuscular.wordpress.com/1196/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/fitmuscular.wordpress.com/1196/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/fitmuscular.wordpress.com/1196/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/fitmuscular.wordpress.com/1196/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/fitmuscular.wordpress.com/1196/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/fitmuscular.wordpress.com/1196/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/fitmuscular.wordpress.com/1196/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/fitmuscular.wordpress.com/1196/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitmuscular.wordpress.com&blog=7427387&post=1196&subd=fitmuscular&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://fitmuscular.wordpress.com/2009/10/29/run-jump/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/5f318ac1ed6952fadb3db2724c83a4f5?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">mr dominik</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/54363_full-lnd.jpg" medium="image">
			<media:title type="html">Jump 1</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/phillips.jpg" medium="image">
			<media:title type="html">jump 2</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/54387_full-prt.jpg" medium="image">
			<media:title type="html">jump 5</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/54328_full-lnd.jpg" medium="image">
			<media:title type="html">Jump 3</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/brathwaite1.jpg" medium="image">
			<media:title type="html">jump 6</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/35080_w600xh400.jpg" medium="image">
			<media:title type="html">jump 8</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/merritt.jpg" medium="image">
			<media:title type="html">jump 7</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/50594_full-prt.jpg" medium="image">
			<media:title type="html">jump 4</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/54323_full-lnd.jpg" medium="image">
			<media:title type="html">jump 8</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/54369_full-lnd.jpg" medium="image">
			<media:title type="html">jump 9</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/54379_full-lnd.jpg" medium="image">
			<media:title type="html">jump 9</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/20090627t200000-0500_154303_obs_bolt__fraser_snatch_blue_riband____m_titles__11.jpg" medium="image">
			<media:title type="html">jump 9</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/20090629t020000-0500_154407_obs_bolt_wraps_up_sprint_double_at_national_trials_11.jpg" medium="image">
			<media:title type="html">jump 10</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/1012050711-world-champion-sprinter-gay-u-s-celebrates-winning-men-s.jpg" medium="image">
			<media:title type="html">jump 11</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/img_8633.jpg" medium="image">
			<media:title type="html">jump 12</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/img_8545.jpg" medium="image">
			<media:title type="html">jump 13</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/img_8534.jpg" medium="image">
			<media:title type="html">jump 14</media:title>
		</media:content>
	</item>
		<item>
		<title>Tomasz Adamek</title>
		<link>http://fitmuscular.wordpress.com/2009/10/25/tomasz-adamek/</link>
		<comments>http://fitmuscular.wordpress.com/2009/10/25/tomasz-adamek/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 22:53:54 +0000</pubDate>
		<dc:creator>mr dominik</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[boxer]]></category>
		<category><![CDATA[Tomasz Adamek]]></category>

		<guid isPermaLink="false">http://fitmuscular.wordpress.com/?p=1176</guid>
		<description><![CDATA[








Andrzej Gołota vs Tomasz Adamek, Łódź 23.10.2009

Mariusz Cendrowski  vs Damian Jonak, Łódź 23.10.2009

Damian Jonak
Posted in Boxing Tagged: boxer, Boxing, Tomasz Adamek      <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitmuscular.wordpress.com&blog=7427387&post=1176&subd=fitmuscular&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img class="aligncenter size-full wp-image-1177" title="Adamek 1" src="http://fitmuscular.files.wordpress.com/2009/10/adamek-1.jpg?w=404&#038;h=606" alt="Adamek 1" width="404" height="606" /></p>
<p><span id="more-1176"></span></p>
<p><img class="aligncenter size-full wp-image-1178" title="Adamek 6" src="http://fitmuscular.files.wordpress.com/2009/10/adamek-6.jpg?w=460&#038;h=318" alt="Adamek 6" width="460" height="318" /></p>
<p><img class="aligncenter size-full wp-image-1179" title="Adamek 4" src="http://fitmuscular.files.wordpress.com/2009/10/adamek-4.jpg?w=497&#038;h=491" alt="Adamek 4" width="497" height="491" /></p>
<p><img class="aligncenter size-full wp-image-1180" title="Adamek 3" src="http://fitmuscular.files.wordpress.com/2009/10/adamek-3.jpg?w=440&#038;h=329" alt="Adamek 3" width="440" height="329" /></p>
<p><img class="aligncenter size-full wp-image-1246" title="Adamek 8" src="http://fitmuscular.files.wordpress.com/2009/10/adamek-8.jpeg?w=480&#038;h=686" alt="Adamek 8" width="480" height="686" /></p>
<p><img class="aligncenter size-full wp-image-1244" title="Adamek 9" src="http://fitmuscular.files.wordpress.com/2009/10/adamek-9.jpeg?w=407&#038;h=610" alt="Adamek 9" width="407" height="610" /></p>
<p><img class="aligncenter size-full wp-image-1181" title="Adamek 2" src="http://fitmuscular.files.wordpress.com/2009/10/adamek-2.jpg?w=497&#038;h=330" alt="Adamek 2" width="497" height="330" /></p>
<p><img class="aligncenter size-full wp-image-1182" title="Adamek 5" src="http://fitmuscular.files.wordpress.com/2009/10/adamek-5.jpg?w=353&#038;h=463" alt="Adamek 5" width="353" height="463" /></p>
<p style="text-align:center;">Andrzej Gołota vs Tomasz Adamek, Łódź 23.10.2009</p>
<p style="text-align:center;"><img class="aligncenter size-full wp-image-1245" title="Adamek 10" src="http://fitmuscular.files.wordpress.com/2009/10/adamek-10.jpg?w=497&#038;h=331" alt="Adamek 10" width="497" height="331" /></p>
<p style="text-align:center;"><img class="aligncenter size-full wp-image-1184" title="box 1" src="http://fitmuscular.files.wordpress.com/2009/10/box-11.jpg?w=497&#038;h=330" alt="box 1" width="497" height="330" />Mariusz Cendrowski  vs Damian Jonak, Łódź 23.10.2009</p>
<p style="text-align:center;">
<p style="text-align:center;"><img class="aligncenter size-full wp-image-1247" title="jonak" src="http://fitmuscular.files.wordpress.com/2009/10/jonak.jpg?w=413&#038;h=550" alt="jonak" width="413" height="550" />Damian Jonak</p>
Posted in Boxing Tagged: boxer, Boxing, Tomasz Adamek <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fitmuscular.wordpress.com/1176/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fitmuscular.wordpress.com/1176/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/fitmuscular.wordpress.com/1176/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/fitmuscular.wordpress.com/1176/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/fitmuscular.wordpress.com/1176/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/fitmuscular.wordpress.com/1176/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/fitmuscular.wordpress.com/1176/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/fitmuscular.wordpress.com/1176/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/fitmuscular.wordpress.com/1176/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/fitmuscular.wordpress.com/1176/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitmuscular.wordpress.com&blog=7427387&post=1176&subd=fitmuscular&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://fitmuscular.wordpress.com/2009/10/25/tomasz-adamek/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/5f318ac1ed6952fadb3db2724c83a4f5?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">mr dominik</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/adamek-1.jpg" medium="image">
			<media:title type="html">Adamek 1</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/adamek-6.jpg" medium="image">
			<media:title type="html">Adamek 6</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/adamek-4.jpg" medium="image">
			<media:title type="html">Adamek 4</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/adamek-3.jpg" medium="image">
			<media:title type="html">Adamek 3</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/adamek-8.jpeg" medium="image">
			<media:title type="html">Adamek 8</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/adamek-9.jpeg" medium="image">
			<media:title type="html">Adamek 9</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/adamek-2.jpg" medium="image">
			<media:title type="html">Adamek 2</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/adamek-5.jpg" medium="image">
			<media:title type="html">Adamek 5</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/adamek-10.jpg" medium="image">
			<media:title type="html">Adamek 10</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/box-11.jpg" medium="image">
			<media:title type="html">box 1</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/jonak.jpg" medium="image">
			<media:title type="html">jonak</media:title>
		</media:content>
	</item>
		<item>
		<title>Wrestlers</title>
		<link>http://fitmuscular.wordpress.com/2009/10/21/wrestlers-2/</link>
		<comments>http://fitmuscular.wordpress.com/2009/10/21/wrestlers-2/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 19:23:51 +0000</pubDate>
		<dc:creator>mr dominik</dc:creator>
				<category><![CDATA[Wrestling]]></category>

		<guid isPermaLink="false">http://fitmuscular.wordpress.com/?p=1157</guid>
		<description><![CDATA[













Posted in Wrestling       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitmuscular.wordpress.com&blog=7427387&post=1157&subd=fitmuscular&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img class="aligncenter size-full wp-image-1158" title="Wrestlers 301" src="http://fitmuscular.files.wordpress.com/2009/10/54774455cf.jpeg?w=493&#038;h=400" alt="Wrestlers 301" width="493" height="400" /></p>
<p><span id="more-1157"></span></p>
<p><img class="aligncenter size-full wp-image-1159" title="Wrestlers 302" src="http://fitmuscular.files.wordpress.com/2009/10/peek190.jpg?w=497&#038;h=394" alt="Wrestlers 302" width="497" height="394" /></p>
<p><img class="aligncenter size-full wp-image-1160" title="Wrestlers 303" src="http://fitmuscular.files.wordpress.com/2009/10/vw23-b4-pu.jpg?w=497&#038;h=372" alt="Wrestlers 303" width="497" height="372" /></p>
<p><img class="aligncenter size-full wp-image-1166" title="Wrestle 6" src="http://fitmuscular.files.wordpress.com/2009/10/wrestle-6.jpeg?w=497&#038;h=383" alt="Wrestle 6" width="497" height="383" /></p>
<p><img class="aligncenter size-full wp-image-1161" title="Wrestlers 304" src="http://fitmuscular.files.wordpress.com/2009/10/clinching_getting_the_back.jpg?w=497&#038;h=721" alt="Wrestlers 304" width="497" height="721" /></p>
<p><img class="aligncenter size-full wp-image-1167" title="Wrestle 307" src="http://fitmuscular.files.wordpress.com/2009/10/wrestle-1.jpeg?w=460&#038;h=404" alt="Wrestle 307" width="460" height="404" /></p>
<p><img class="aligncenter size-full wp-image-1168" title="Wrestle 308" src="http://fitmuscular.files.wordpress.com/2009/10/wrestle-2.jpeg?w=497&#038;h=331" alt="Wrestle 308" width="497" height="331" /></p>
<p><img class="aligncenter size-full wp-image-1169" title="Wrestle 309" src="http://fitmuscular.files.wordpress.com/2009/10/wrestle-3.jpeg?w=484&#038;h=426" alt="Wrestle 309" width="484" height="426" /></p>
<p><img class="aligncenter size-full wp-image-1170" title="Wrestle 310" src="http://fitmuscular.files.wordpress.com/2009/10/wrestle-4.jpeg?w=321&#038;h=530" alt="Wrestle 310" width="321" height="530" /></p>
<p><img class="aligncenter size-full wp-image-1163" title="Wrestlers 306" src="http://fitmuscular.files.wordpress.com/2009/10/wrestling_glenninvite020.jpg?w=497&#038;h=331" alt="Wrestlers 306" width="497" height="331" /></p>
<p><img class="aligncenter size-full wp-image-1162" title="Wrestlers 305" src="http://fitmuscular.files.wordpress.com/2009/10/pankratiasten_in_fight_copy_of_greek_statue_3_century_bc.jpg?w=497&#038;h=363" alt="Wrestlers 305" width="497" height="363" /></p>
<p><span style="text-align:center; display: block;"><a href="http://fitmuscular.wordpress.com/2009/10/21/wrestlers-2/"><img src="http://img.youtube.com/vi/otkzidh1Cg8/2.jpg" alt="" /></a></span></p>
<p><span style="text-align:center; display: block;"><a href="http://fitmuscular.wordpress.com/2009/10/21/wrestlers-2/"><img src="http://img.youtube.com/vi/Mn1W9VfoyOY/2.jpg" alt="" /></a></span></p>
Posted in Wrestling  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fitmuscular.wordpress.com/1157/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fitmuscular.wordpress.com/1157/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/fitmuscular.wordpress.com/1157/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/fitmuscular.wordpress.com/1157/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/fitmuscular.wordpress.com/1157/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/fitmuscular.wordpress.com/1157/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/fitmuscular.wordpress.com/1157/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/fitmuscular.wordpress.com/1157/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/fitmuscular.wordpress.com/1157/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/fitmuscular.wordpress.com/1157/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitmuscular.wordpress.com&blog=7427387&post=1157&subd=fitmuscular&ref=&feed=1" /></div>]]></content:encoded>
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		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/5f318ac1ed6952fadb3db2724c83a4f5?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">mr dominik</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/54774455cf.jpeg" medium="image">
			<media:title type="html">Wrestlers 301</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/peek190.jpg" medium="image">
			<media:title type="html">Wrestlers 302</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/vw23-b4-pu.jpg" medium="image">
			<media:title type="html">Wrestlers 303</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/wrestle-6.jpeg" medium="image">
			<media:title type="html">Wrestle 6</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/clinching_getting_the_back.jpg" medium="image">
			<media:title type="html">Wrestlers 304</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/wrestle-1.jpeg" medium="image">
			<media:title type="html">Wrestle 307</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/wrestle-2.jpeg" medium="image">
			<media:title type="html">Wrestle 308</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/wrestle-3.jpeg" medium="image">
			<media:title type="html">Wrestle 309</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/wrestle-4.jpeg" medium="image">
			<media:title type="html">Wrestle 310</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/wrestling_glenninvite020.jpg" medium="image">
			<media:title type="html">Wrestlers 306</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/pankratiasten_in_fight_copy_of_greek_statue_3_century_bc.jpg" medium="image">
			<media:title type="html">Wrestlers 305</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/otkzidh1Cg8/2.jpg" medium="image" />

		<media:content url="http://img.youtube.com/vi/Mn1W9VfoyOY/2.jpg" medium="image" />
	</item>
		<item>
		<title>Kamil Markowski</title>
		<link>http://fitmuscular.wordpress.com/2009/10/18/kamil-markowski/</link>
		<comments>http://fitmuscular.wordpress.com/2009/10/18/kamil-markowski/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 18:43:56 +0000</pubDate>
		<dc:creator>mr dominik</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[biker]]></category>
		<category><![CDATA[Kamil Markowski]]></category>

		<guid isPermaLink="false">http://fitmuscular.wordpress.com/?p=1146</guid>
		<description><![CDATA[








Posted in Cycling Tagged: biker, Kamil Markowski      <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitmuscular.wordpress.com&blog=7427387&post=1146&subd=fitmuscular&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img class="aligncenter size-full wp-image-1147" title="Kamil Markowski 1" src="http://fitmuscular.files.wordpress.com/2009/10/kamil-markowski-1.jpeg?w=428&#038;h=639" alt="Kamil Markowski 1" width="428" height="639" /><span id="more-1146"></span></p>
<p><img class="aligncenter size-full wp-image-1148" title="Kamil Markowski 2" src="http://fitmuscular.files.wordpress.com/2009/10/kamil-markowski-2.jpeg?w=497&#038;h=372" alt="Kamil Markowski 2" width="497" height="372" /></p>
<p><img class="aligncenter size-full wp-image-1149" title="Kamil Markowski 4" src="http://fitmuscular.files.wordpress.com/2009/10/kamil-markowski-4.jpeg?w=497&#038;h=332" alt="Kamil Markowski 4" width="497" height="332" /></p>
<p><img class="aligncenter size-full wp-image-1150" title="Kamil Markowski 6" src="http://fitmuscular.files.wordpress.com/2009/10/kamil-markowski-6.jpeg?w=497&#038;h=688" alt="Kamil Markowski 6" width="497" height="688" /></p>
<p><img class="aligncenter size-full wp-image-1151" title="Kamil Markowski 5" src="http://fitmuscular.files.wordpress.com/2009/10/kamil-markowski-5.jpeg?w=497&#038;h=332" alt="Kamil Markowski 5" width="497" height="332" /></p>
<p><img class="aligncenter size-full wp-image-1152" title="Kamil Markowski 7" src="http://fitmuscular.files.wordpress.com/2009/10/kamil-markowski-7.jpeg?w=497&#038;h=563" alt="Kamil Markowski 7" width="497" height="563" /></p>
<p><img class="aligncenter size-full wp-image-1153" title="Kamil Markowski 3" src="http://fitmuscular.files.wordpress.com/2009/10/kamil-markowski-3.jpeg?w=497&#038;h=662" alt="Kamil Markowski 3" width="497" height="662" /></p>
<p><img class="aligncenter size-full wp-image-1154" title="Kamil Markowski 8" src="http://fitmuscular.files.wordpress.com/2009/10/kamil-markowski-8.jpeg?w=497&#038;h=662" alt="Kamil Markowski 8" width="497" height="662" /></p>
<p><img class="aligncenter size-full wp-image-1155" title="Kamil Markowski 9" src="http://fitmuscular.files.wordpress.com/2009/10/kamil-markowski-9.jpeg?w=497&#038;h=410" alt="Kamil Markowski 9" width="497" height="410" /></p>
Posted in Cycling Tagged: biker, Kamil Markowski <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fitmuscular.wordpress.com/1146/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fitmuscular.wordpress.com/1146/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/fitmuscular.wordpress.com/1146/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/fitmuscular.wordpress.com/1146/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/fitmuscular.wordpress.com/1146/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/fitmuscular.wordpress.com/1146/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/fitmuscular.wordpress.com/1146/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/fitmuscular.wordpress.com/1146/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/fitmuscular.wordpress.com/1146/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/fitmuscular.wordpress.com/1146/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitmuscular.wordpress.com&blog=7427387&post=1146&subd=fitmuscular&ref=&feed=1" /></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">mr dominik</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/kamil-markowski-1.jpeg" medium="image">
			<media:title type="html">Kamil Markowski 1</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/kamil-markowski-2.jpeg" medium="image">
			<media:title type="html">Kamil Markowski 2</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/kamil-markowski-4.jpeg" medium="image">
			<media:title type="html">Kamil Markowski 4</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/kamil-markowski-6.jpeg" medium="image">
			<media:title type="html">Kamil Markowski 6</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/kamil-markowski-5.jpeg" medium="image">
			<media:title type="html">Kamil Markowski 5</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/kamil-markowski-7.jpeg" medium="image">
			<media:title type="html">Kamil Markowski 7</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/kamil-markowski-3.jpeg" medium="image">
			<media:title type="html">Kamil Markowski 3</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/kamil-markowski-8.jpeg" medium="image">
			<media:title type="html">Kamil Markowski 8</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/10/kamil-markowski-9.jpeg" medium="image">
			<media:title type="html">Kamil Markowski 9</media:title>
		</media:content>
	</item>
		<item>
		<title>Fighters</title>
		<link>http://fitmuscular.wordpress.com/2009/10/15/fighters/</link>
		<comments>http://fitmuscular.wordpress.com/2009/10/15/fighters/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 18:44:11 +0000</pubDate>
		<dc:creator>mr dominik</dc:creator>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[boxer]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[fighter]]></category>
		<category><![CDATA[kick]]></category>
		<category><![CDATA[kicker]]></category>
		<category><![CDATA[wrestler]]></category>

		<guid isPermaLink="false">http://fitmuscular.wordpress.com/?p=899</guid>
		<description><![CDATA[







Posted in Wrestling Tagged: boxer, Boxing, fighter, kick, kicker, wrestler, Wrestling      <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitmuscular.wordpress.com&blog=7427387&post=899&subd=fitmuscular&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img class="aligncenter size-full wp-image-903" title="Fighters 4" src="http://fitmuscular.files.wordpress.com/2009/09/42.jpg?w=495&#038;h=697" alt="Fighters 4" width="495" height="697" /></p>
<p><span id="more-899"></span></p>
<p><img class="aligncenter size-full wp-image-904" title="Fighters 5 Kris Kranz" src="http://fitmuscular.files.wordpress.com/2009/09/kris-kranz-09.jpg?w=497&#038;h=629" alt="Fighters 5 Kris Kranz" width="497" height="629" /></p>
<p><img class="aligncenter size-full wp-image-905" title="Fighters 6" src="http://fitmuscular.files.wordpress.com/2009/09/kickbox.jpg?w=417&#038;h=628" alt="Fighters 6" width="417" height="628" /></p>
<p><img class="aligncenter size-full wp-image-902" title="Fighters 3 Randy Orton" src="http://fitmuscular.files.wordpress.com/2009/09/randyorton1.jpg?w=287&#038;h=400" alt="Fighters 3 Randy Orton" width="287" height="400" /></p>
<p><img class="aligncenter size-full wp-image-906" title="Fighters 7" src="http://fitmuscular.files.wordpress.com/2009/09/hh43alexh.jpg?w=497&#038;h=361" alt="Fighters 7" width="497" height="361" /></p>
<p><img class="aligncenter size-full wp-image-900" title="Fighters 1" src="http://fitmuscular.files.wordpress.com/2009/09/picture4448.jpg?w=497&#038;h=662" alt="Fighters 1" width="497" height="662" /></p>
<p><img class="aligncenter size-full wp-image-901" title="Fighters 2" src="http://fitmuscular.files.wordpress.com/2009/09/pinkgloves.jpg?w=296&#038;h=400" alt="Fighters 2" width="296" height="400" /></p>
Posted in Wrestling Tagged: boxer, Boxing, fighter, kick, kicker, wrestler, Wrestling <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fitmuscular.wordpress.com/899/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fitmuscular.wordpress.com/899/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/fitmuscular.wordpress.com/899/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/fitmuscular.wordpress.com/899/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/fitmuscular.wordpress.com/899/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/fitmuscular.wordpress.com/899/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/fitmuscular.wordpress.com/899/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/fitmuscular.wordpress.com/899/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/fitmuscular.wordpress.com/899/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/fitmuscular.wordpress.com/899/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitmuscular.wordpress.com&blog=7427387&post=899&subd=fitmuscular&ref=&feed=1" /></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">mr dominik</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/09/42.jpg" medium="image">
			<media:title type="html">Fighters 4</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/09/kris-kranz-09.jpg" medium="image">
			<media:title type="html">Fighters 5 Kris Kranz</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/09/kickbox.jpg" medium="image">
			<media:title type="html">Fighters 6</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/09/randyorton1.jpg" medium="image">
			<media:title type="html">Fighters 3 Randy Orton</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/09/hh43alexh.jpg" medium="image">
			<media:title type="html">Fighters 7</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/09/picture4448.jpg" medium="image">
			<media:title type="html">Fighters 1</media:title>
		</media:content>

		<media:content url="http://fitmuscular.files.wordpress.com/2009/09/pinkgloves.jpg" medium="image">
			<media:title type="html">Fighters 2</media:title>
		</media:content>
	</item>
		<item>
		<title>Boys at workout 4</title>
		<link>http://fitmuscular.wordpress.com/2009/09/20/boys-at-workout-4/</link>
		<comments>http://fitmuscular.wordpress.com/2009/09/20/boys-at-workout-4/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 19:00:36 +0000</pubDate>
		<dc:creator>mr dominik</dc:creator>
				<category><![CDATA[Workout]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[practise]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://fitmuscular.wordpress.com/?p=1058</guid>
		<description><![CDATA[














Posted in Workout Tagged: exercise, gym, practise, routine, training, Workout      <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitmuscular.wordpress.com&blog=7427387&post=1058&subd=fitmuscular&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img class="aligncenter size-full wp-image-1059" title="workout 301" src="http://fitmuscular.files.wordpress.com/2009/09/gym002.jpg?w=336&#038;h=500" alt="workout 301" width="336" height="500" /></p>
<p><span id="more-1058"></span></p>
<p><img class="aligncenter size-full wp-image-1060" title="workout 302" src="http://fitmuscular.files.wordpress.com/2009/09/jocks.jpg?w=314&#038;h=397" alt="workout 302" width="314" height="397" /></p>
<p><img class="aligncenter size-full wp-image-1061" title="workout 303" src="http://fitmuscular.files.wordpress.com/2009/09/m064.jpg?w=497&#038;h=323" alt="workout 303" width="497" height="323" /></p>
<p><img class="aligncenter size-full wp-image-1062" title="workout 304 Tyler Kenyon" src="http://fitmuscular.files.wordpress.com/2009/09/tyler-kenyon-by-gvaughan-01.jpg?w=497&#038;h=687" alt="workout 304 Tyler Kenyon" width="497" height="687" /></p>
<p><img class="aligncenter size-full wp-image-1063" title="workout 305" src="http://fitmuscular.files.wordpress.com/2009/09/0207-2210.jpg?w=314&#038;h=480" alt="workout 305" width="314" height="480" /></p>
<p><img class="aligncenter size-full wp-image-1064" title="workout 306" src="http://fitmuscular.files.wordpress.com/2009/09/balance-water.jpg?w=497&#038;h=326" alt="workout 306" width="497" height="326" /></p>
<p><img class="aligncenter size-full wp-image-1065" title="workout 307" src="http://fitmuscular.files.wordpress.com/2009/09/inflatable-muscle.jpg?w=496&#038;h=367" alt="workout 307" width="496" height="367" /></p>
<p><img class="aligncenter size-full wp-image-1066" title="workout 308 Itay Efrati" src="http://fitmuscular.files.wordpress.com/2009/09/itay-efrati-14_wa.jpg?w=408&#038;h=281" alt="workout 308 Itay Efrati" width="408" height="281" /></p>
<p><img class="aligncenter size-full wp-image-1069" title="workout 311" src="http://fitmuscular.files.wordpress.com/2009/09/hunk11.jpg?w=432&#038;h=648" alt="workout 311" width="432" height="648" /></p>
<p><img class="aligncenter size-full wp-image-1067" title="workout 309 Kerry Degman" src="http://fitmuscular.files.wordpress.com/2009/09/kerrydegman054.jpg?w=497&#038;h=747" alt="workout 309 Kerry Degman" width="497" height="747" /></p>
<p><img class="aligncenter size-full wp-image-1068" title="workout 310 Matts Jensen" src="http://fitmuscular.files.wordpress.com/2009/09/mattsjensen1.jpg?w=497&#038;h=740" alt="workout 310 Matts Jensen" width="497" height="740" /></p>
<p><img class="aligncenter size-full wp-image-1070" title="workout 312" src="http://fitmuscular.files.wordpress.com/2009/09/000001.jpg?w=497&#038;h=610" alt="workout 312" width="497" height="610" /></p>
<p><span style="text-align:center; display: block;"><a href="http://fitmuscular.wordpress.com/2009/09/20/boys-at-workout-4/"><img src="http://img.youtube.com/vi/hyXyanZaFNo/2.jpg" alt="" /></a></span></p>
<p><span style="text-align:center; display: block;"><a href="http://fitmuscular.wordpress.com/2009/09/20/boys-at-workout-4/"><img src="http://img.youtube.com/vi/ELv7RrrpqSU/2.jpg" alt="" /></a></span></p>
Posted in Workout Tagged: exercise, gym, practise, routine, training, Workout <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fitmuscular.wordpress.com/1058/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fitmuscular.wordpress.com/1058/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/fitmuscular.wordpress.com/1058/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/fitmuscular.wordpress.com/1058/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/fitmuscular.wordpress.com/1058/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/fitmuscular.wordpress.com/1058/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/fitmuscular.wordpress.com/1058/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/fitmuscular.wordpress.com/1058/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/fitmuscular.wordpress.com/1058/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/fitmuscular.wordpress.com/1058/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitmuscular.wordpress.com&blog=7427387&post=1058&subd=fitmuscular&ref=&feed=1" /></div>]]></content:encoded>
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